I would have never dreamed that I’d do the master cleanse again in an almost spontaneous way.

But after a couple challenging experiences involving my digestive system, I’m realizing I need to start now before Christmas.

Christmas will be my first day back on solid food.

Here’s today’s video:

What the heck am I talking about?

Well, there’s this 10-day juice cleanse called the Master Cleanse that has gotten a lot of attention over the past 40 years, and I’m sure it’s share of criticism. But that’s the thing about health; it’s personal and there’s no one-size-fits-all. All I know is, I did it way back in 2007, and it utterly changed and improved my relationship with my body.

Go to Day 2 here →

Fun fact: did you know that intestinal cells are among the fastest to regenerate in your body?

Also, below is a photo of my cup of Smooth Move tea this morning. Based on how my digestion has been over the last couple weeks, it may be a bumpy road for the next couple days (which are usually the trickiest because you’re eliminating so much), but I’m confident I’m going to feel like a new man in 10 days.

Unless my body has serious issues with this, and it did not before, I’m going to do the full 10 years. I have the cayenne; I have the maple syrup, and I have choke-loads of limes and lemons. 🍋 Wish me luck!

#mastercleanse #mastercleanseday1 #smoothmovetea #settinganintention