Photo: 3 Peaks Panorama, Oahu, Hawaii


I feel so blessed to be living in this time, in this place. Sometimes the best thing one can do is to let partial matches go, to realize that a 70% match is really a zero.

The resulting void is a beautiful void, and if one stays in alignment with their values, a better match is the natural result. It’s almost like physics but for attitudes and belief frames.
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⁣What frames have been working for you lately?
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#luckywelivehawaii

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Photo: Ram Dass quote about Freedom & Kilauea Iki Trail


“It slowly has been dawning on me… that the game wasn’t to be high, the game was to be free. And free meant you couldn’t push anything away and you couldn’t grab at anything. There was nowhere to stand, and there was nowhere *not* to stand. And that all the things I had pushed away, I was going to have to take the curriculum sooner or later.
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⁣ … It’s interesting that as long as you identify with your personality, the things that get you uptight are your enemies. The minute you identify with your awareness, then the things that get you uptight show you where your awareness still has sticky fingers. Most of us with the mind because your mind deals with polarities, you feel that if you’re happy, you’re not sad, and you want to be happy so you push away that which makes you sad.
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⁣But if you’re going to be free, there’s nothing you can turn away from or turn off. If you live fully in this moment, does this moment include that baby it’s taking its last breath from starvation? Yeah. So are you sad? Yes. Does it include the baby taking its first breath as it comes out of its mother’s womb, and the joy of the beginning? Yes. So you’re happy. But if you are the fullness of the moment, all of it, these are ALL your voices.
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⁣If you and I are to be free, there is nothing we can push away.”

~ Ram Dass

(from my favorite documentary “Becoming Nobody”) #luckywelivehawaii #kilaueaikitrail #hawaiivolcanoesnationalpark

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Photo: Me in a Cave in Narnia (Oahu plans)


Today, I’m feeling thankful for my hanai auntie and uncle in Kona, who feel like family to me. I’m also thankful for my new hiking/exploration buddy (who I am so thankful for taking this picture). Even though I’m still feeling the call to explore other islands, I’m feeling so thankful to have an opportunity for mutually-uplifting conversations before I set out. 🌞 #OahuSoon
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#ShotInRaw #HawaiiNetworking #ExploreHawaii #VegansUnite #HawaiiVegan

Follow me→ http://instagram.com/hellocrusoe