Today, practical ways to love on yourself:
- Do some deep breathing
- Drink tea!
- Eat your greens
- Cleanse your atmosphere
- Write out your thoughts!
- CHALLENGE your thoughts
- Listen to good music
- Stretch more often!
- Be patient
- Nurture your energy
Thanks to @SpiritualThoughts for originally creating this wonderful list!
#wellness #journaling #spiritualwellbeing